Every class is designed to cater for all levels of fitness and no previous boxing experience needed.
Unleash your inner Rocky Balboa
This is your chance to unleash your inner “Rocky Balboa” with boxing skills, drills and full body conditioning preparing you for those championship rounds. Whether or not you ever plan on stepping into a ring, this sweat-dripping session combines boxing technique on the heavy bags and pads, along with all your favourite body weight exercises to leave you feeling like a champion.
30-minute quick-fire Round.
This quick-fire 30-minute high-intensity class with banging beats and blazing punches will have you fighting fit in no time. This cardio-based class is designed to get you throwing lots of punches at the same time as focusing on your legs and glutes to burn some serious calories!
Combination HITT Class.
A HIIT class working on combination work to have you hitting the bag like a badass and taking your cardio fitness to the next level. Throwing lots of punches in bunches whilst focusing on your upper body and abs to have you feeling and looking like a CHAMP!
Push yourself to the limit.
Our Boxin Blitz class does exactly what it says on the tin, blitzing all your major muscle groups with high intensity resistance work alongside some high tempo work on the heavy bags. 30 mins of explosive punching combinations and pushing yourself to the limit!
Non-stop, all action.
This is a 30 min non stop all action circuit class where you will hit every body part hard and keeping the heart rate high using functional exercises and cardio stations. As you move between stations with the pumping tunes and disco lighting you will push yourself to a different level and find the inner beast. Conditioning your body and mind and walk out feeling like you can take on the world.
A practice based on a series of slow controlled movements that will encourage muscular strength and endurance. With a strong emphasis on moving from your center to provide a strong inner core to support the spine and encourage pelvis and shoulder stability. This class is great for all levels.
Slow movements and deep stretching.
This breath-based flow will guide you through a dynamic sequence of poses to heat up the body encouraging endurance, strength and flexibility.
Box n Barre is a combination of boxing cardio with barre movements which will strengthen and tone every muscle from head to toe. You'll have fun throwing punches on the bag and toning the legs by pulsing and squatting.
A high intensity class that promises to lift and tone muscles while improving strength and agility.
1 Hour - Single Class Pass £10
1 Hour - 10 Class Pack £90
1 Hour - 20 Class Pack £170
30 Minutes - Single Class Pass £7
30 Minutes - 10 Class Pack £65