If you want to get fit, enjoy your training and try something totally different, then these are the classes for you.
We use a combination of bag work, pad work, explosive body weight exercises, circuit training an much much more to push you to your limit every session.
The sessions are designed to cater for all fitness levels and can be tailored to your individual needs.
This a great session where the parent gets to train with their child. These sessions are designed to teach the basics of boxing at the same time as getting fit, having fun and building up a great bond between parent and child.
These classes are designed to allow the parent to train alongside their child. The structure of the sessions are tailored to individuals needs and designed to help build up a strong bond/relationship between parent and child through the means of boxing and exercise. The sessions involve a lot of partner work and it is all non contact.
It is proven to improve trust, disapline, respect and also gives you the chance to share something in common with your child whilst keeping fit yourself. The minimum age for this class is 6 years old.
Our bootcamps are the original boxing bootcamps on the island. We run them for 5 weeks with 3 sessions per week, which focus more on boxing technique and fitness. These camps are limited to small group numbers to enable us to be able to spend more time with individuals. The results we have had from our previous camps have been fantastic, the weight loss and change in body shapes have been unbelievable. The bootcamps don’t only involve boxing, they involve lots of different exercises designed to push you to your limits and get you in the best shape of your life.